Lose weight for good - without diets, meds or rules.
My Signature 1:1 Program will help you feel relaxed around food and love your size.
It’s designed to re-wire your mind and thus transform your body in 18 life-changing weeks, so that you can finally become a naturally slimmer you.
Start your story of lasting weight loss, food freedom, and a new, radiant you in 18 weeks.
From a Leading Doctor & GP With Experience Across:
Citi
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Apple
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Neko Health
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NHS
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Bupa
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HSBC
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Citi • Apple • Neko Health • NHS • Bupa • HSBC •
You deserve to eat freely and live your dream size.
You want to reach your goal weight and stay there,
but you struggle with maintaining weight loss.
Maybe you obsess over everything you eat, and always feel guilty.
Maybe you're constantly stressed because your weight keeps going up and up.
Maybe you miss out on life experiences, holding off until you 'lose the weight'.
Maybe you always notice when you're the 'biggest in the room'.
Maybe you feel ashamed of what you see in the mirror.
Maybe you're frustrated because nothing has ever really worked for you.
You might even be having doubts about whether it’s possible for you.
You’re in the right place.
I work with women in their 20s-40s who have struggled with their weight and self-esteem for many years - like I did.
I created this signature 1:1 program to help you reach your dream size, without restrictions, rules, or self-blame.
In BODY:REDEFINED there are no bad foods and no limitations, only warm, gentle, life-changing transformation.
And I'll be with you, every step of the way.
Designed to be the last weight loss program you will ever need.
This used to be me.
& I know exactly how it feels to be where you are.
I still remember the moment when, at 8 years old, a passing remark was made by a relative about me gaining weight, and suddenly I became acutely aware of my body and size.
This feeling didn't leave me for almost 2 decades.
Although at that time I was not overweight, this self-perception that I was, kick-started years and years of dieting, food fears, emotional eating, bingeing, self-hatred, self-blame, and ultimately, continuous weight gain.
I tried everything, and knew everything there was to know about food and nutrition and calories, because I was taught, and believed, that it was all to do with food. That if I could just have better self-control and willpower, then I could achieve my dream body.
Now I know why that doesn't work, and that there is a better way.
I gently lost 20kg, and have kept it off for over a decade.
I now help other women like you, do the same.
What if you could change your story?
Eat what you love - Never having to worry about gaining the weight again.
Feel amazing in your clothes – Get excited about how your outfits fit and flatter you.
Step onto a beach with confidence – Finally wear that swimsuit or bikini.
Stop putting your life on hold – Say yes to fun, travel, and experiences.
See your body change effortlessly – Watch your dress size shrink, and see how you change in photos.
Feel light and energised every day – No more sluggishness or bloating.
Never have to diet for an event again – Lose weight for life, not just a wedding or holiday.
Enjoy food freely with loved ones – No guilt, no second thoughts.
Experience love & relationships fully – Without your weight holding you back.
This is 100% possible for you.
Your story is still being written. Let’s re-write the next chapter.
The old way to lose weight… Doesn’t work.
They old ways rely on unrealistic and unsustainable diets that are impossible to maintain, but leave you feeling like you're the problem.
They focus on food and exercise as being the core of the issue, but disregard the years of negative mental programming that so many women have absorbed over time, and the psychological ropes that tie up your mind and keep you where you are.
They leave you without any of the fundamental tools that are essential to lasting success.
But it doesn’t have to be this way.
My approach is completely different to anything you have ever tried before.
BODY:REDEFINED starts with the core work of building a foundation of awareness, self-kindness, and inner joy, followed by guided learning to eat and enjoy whatever you want, in full attunement with your body... And it works.
There is a better way.
A revolutionary way.
In just 18 weeks, you’ll learn to:
1. Cultivate Compassion
& become truly kind to yourself.
The way you speak to yourself shapes your choices - and your weight. Once you believe you are good enough, capable, and deserving of lasting weight loss, you’ll open the door to real transformation.
You'll wash away the negative thoughts that have kept you stuck for years, and replace them with self-compassion - paving the way to lasting change, from the inside-out.
2. Regain Consciousness
& get back in tune with your body.
After so many years of numbing yourself to your body's cues, signals and hormones, you will finally get back in touch and start listening again, and watch it guide you towards a naturally slimmer you.
3. Honour Self-Care
& love what energises your body.
With a greater love for you, comes a greater love for what makes you and your body feel good. As your motivations shift, you’ll naturally gravitate towards habits that enrich your health and wellbeing, and craft a lifestyle that aids and sustains weight loss, for the long haul.
When these 3 elements come together, you can achieve your dream size.
& I’m going to show you how.
Hi, I’m Dr Lana Hussain!
MD MMed MRCGP (2021)
A leading doctor, GP & weight loss coach.
Particular expertise in preventative health & lifestyle medicine.
With almost a decade of experience as a doctor in both the NHS and the private sector, particularly in preventative health, I have extensive experience in coaching people on how to make real and lasting changes in their health and lives.
I am currently also completing my qualification to become a certified Lifestyle Medicine Physician.
It is my personal mission to help women achieve a body they love.
I focus on helping women in their 20s-40s achieve sustainable weight loss and transform their relationship with their bodies.
This stems from a deep, personal understanding of the chronic stress, frustration, and hopelessness that often accompany this journey.
Having personally lost nearly 20kg and maintained that for over 10 years, I am committed to providing the kind, gentle, and personalised 1:1 support to empower other women to achieve that lasting change too.
… Now it’s your turn!
Book your complimentary consultation
Book your complimentary consultation
Introducing
BODY:REDEFINED.
9 powerful stages to reaching your dream size.
BODY:REDEFINED is based on my signature blueprint, The Rewire Model.
It's a step-by-step approach that helps you break free from old patterns and create lasting change. I've spent years developing this, drawing from proven mindset techniques, my own experiences, and those of my clients.
It contains all the key components necessary to achieve lasting success, laid out in a clear and deliberate order.
We begin with reshaping your thinking, which is essential for long-term results and achieving your dream size.
Because when you transform your mind, you transform your body in the most powerful way. Imagine not just changing your shape, but stepping into each day with a new confidence that shines from within.
BODY:REDEFINED
Program Benefits
Step-by-Step Guided Program with Lifetime Access
Weekly & fortnightly content delivered in bite-sized, actionable steps - so you never feel overwhelmed or lost.
Private 1:1 Coaching with a Doctor & Expert in Lasting Weight Loss
Get personalised guidance and deep support directly from me, ensuring you stay on track and tackle challenges as they come.
Exclusive Client Portal with Session Recordings
Revisit key lessons anytime, so you can reinforce your progress whenever you need a boost.
Practical Tools & Workbooks for Every Stage
Simple, science-backed techniques to retrain your mindset, eliminate food guilt, and build unshakable confidence.
Unwavering Accountability & Personal Support
You won’t be doing this alone - I’ll be with you every step of the way, ensuring you stay committed and finally achieve the results you deserve.
Here are the 3 steps you’ll take in BODY:REDEFINED:
1. Be Kind, Rewind
(Your Mind)
This first core pillar addresses the deeper psychological issues behind holding extra weight, and will teach you how to release the mental burden, all with love and kind care.
We'll start with mapping out the current problem, exactly where you stand, and who else is affected.
I'll teach you to understand on a deep unconscious level, the fight inside your mind and why you haven't succeeded yet.
You'll learn how to challenge and dissolve unhelpful thoughts and beliefs, their triggers, and finally free your mind and feel weightless.
We'll start the process of re-wiring your brain and thoughts to develop a new, long overdue joy and warmth, both within and towards yourself. It'll feel like a baptism of the soul.
2. Food Club
First rule of food club: there are no rules!
This pillar addresses the broken relationship we have had with food for so long.
It's time to make it fun again.
You'll learn to de-stigmatise food, and remove all rules and negative emotions.
Bon Appetit! I'll send you into the world with only 1 mission: to enjoy and eat whatever you fancy!
I will help you build the necessary trust in your wonderful body to maintain a stable weight - and you will be surprised at the results.
As you develop that greater, tight-knit bond with your body, we'll explore how to not just nourish the soul (and your tastebuds!), but nourish your health too, with wonderful food.
Watch the weight start to gently melt away, with your new superpower: intuitive eating.
3. Well, Well, Well(being)
In this third pillar, we'll explore and build greater, evidence-based health habits to invigorate you and your life, in ways you never considered before.
We'll address sleep, an often neglected but absolutely fundamental factor in weight loss and weight maintenance.
You'll learn the fascinating science around sleep, hormones, cravings, and your genes, and how to bio-hack all the above in a way that promotes a slimmer you.
We'll explore body movement, where you'll develop a completely flipped perspective on physical activity.
No boring stints on the treadmill or long hours in the gym (unless you like that!), and no unsustainable daily/weekly commitments - we're going to unravel what you enjoy, make it fit with your schedule.
I'll teach you to look at and build your social connections, those ties to the people most important to you. Before long you'll find that you turn to them, rather than food, in your times of need. And for an added bonus: strong social bonds are proven to make you life longer!
Plus You'll Feel Deeply Supported Every Step of The Way.
8 x 30 min Scheduled 1:1 Sessions
Giving you high level accountability and support, and spaced evenly throughout the program so that you have clear, personalised guidance at every step.
Unlimited Client Support Messaging
Whenever you need, shoot me a Whatsapp message or an email, and I'll be sure to answer any questions or provide advice. Even if it's just to tell me your latest wins, I want to hear it!
In just 18 weeks, you'll be on your way to finally becoming a naturally slimmer you.
What my clients are saying:
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"I thoroughly enjoyed the session (it felt like speaking with a therapist). I was able to articulate the areas that I struggle and was given tips to make progress."
Eniola, 33
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"I truly appreciate the personalised advice and would highly recommend this consultation to others seeking a unique approach to weight loss."
Evelyn, 27
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"The most helpful aspect was the emphatic approach in discussing not only the physical aspects of body health but also the psychological and emotional dimensions of body image. It was very comprehensive"
Kavita, 38
BODY:REDEFINED Gives You Everything You Need To Become a Naturally Slimmer You...
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I can guarantee that this is different to anything you have ever tried, and is deliberately designed to be the last weight loss program you will ever need. There are no diets, no rules, no medications, and yet this will truly change you from the inside-out, and deliciously restore your joy. We are creating a transformation that lasts, and that powerfully changes the trajectory of your life.
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I have specifically mapped out this program in a way that does not require a significant time investment each week. It is tailored to feel gentle, simple, and highly achievable, with yummy bite-sized steps so that you're always making progress.
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I also used to believe this. And then my body (and my genes) proved me wrong, as the weight gently slipped off me, permanently. It has now been almost 10 years, and I have never regained that weight. And trust me, I eat (and enjoy) everything!I know, with full conviction, that this is possible for you too.
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As you should be! Quick fixes only lead to later rebounding, as your weight piles back on and you're left feeling even more miserable.
This program is instead a gentle, gradual, nurturing, joyful journey, with inbuilt tools for results that last.
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I am a big fan of the body positivity movement (in fact, body positivity plays a big role in this program), but I am here to tell you it's okay to want to lose weight. You can be body positive and want to look a certain way, as they are not mutually exclusive.
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That's why I'm here. I will be supporting you regularly throughout this entire process, and will help keep you accountable and on track. I have also been very careful to make sure that this program contains simple, small steps so that you never feel overwhelmed, and are always winning.
No matter where you are or how much you weigh,
by the end of this program you’ll have the tools, support and strategies to create food freedom and lasting weight loss for life.
FAQs
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I would expect you to need to dedicate 1-4 hours maximum per week, depending on the step, plus an additional 30 minutes for each of our 8 scheduled check-in sessions over the duration of the program.
BODY:REDEFINED has been created in a way to allow it it to slot in nicely with even the most busy schedules.
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This isn’t just another weight loss program. It’s designed to be the last one you’ll ever need.
The full investment for this 18-week transformation program - which includes all of the 1:1 support and appointments, coaching, and tools to rewire your habits for life - is £990 when paid in full, and that covers the entire cost of the program.
For those who prefer to spread the cost, there’s also a payment plan option of £280 per month over 4 months.
That’s less than most people spend in a year on diets, wasted gym memberships, and emotional spending on food - without lasting results. The difference here? This works for life because it tackles the root cause - so you never have to start over again.
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Absolutely not! The last thing I want you to do is restrict yourself, as this is counter-intuitive and only leads to worse feelings around food, and potentially harmful behaviours like binge-eating. We're going to enjoy all the good stuff, without guilt.
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My program focuses on the mind first, before addressing anything to do with food or the body, which is essential for lasting results.
It is also unique in its approach in that it allows you to eat whatever you like, with no counting, no rules and no restrictions. It deals with the core underlying problem and addresses each aspect, rather than just superficially addressing food and exercise, and therefore puts you on a path to sustained weight loss where you are free to live a full, unrestricted, naturally slimmer life.
Bringing together a one-of-a-kind blend of principles from modern psychology and lifestyle medicine, and delivered by a highly skilled and passionate doctor supporting and cheering you on, you'll experience results unlike ever before.
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Yes! It is important to me that you are able to reach out when needed, and you will be able to send me Whatsapp messages or email me directly outside of our regular scheduled sessions. My inbox will be monitored twice weekly, however you’ll likely find that I respond much sooner than that. I am also creating an exclusive community group to provide an additional fountain of peer support.
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At our regular check-ins we will take a look at how you are getting on, and I can always adjust the program to meet individual needs and ensure you are moving in the right direction. Remember, lasting results take time, and most importantly, require patience and kindness with yourself always. It would be wise to imagine this not as an 18 week sprint to the finish line, but a beautiful countryside stroll with the warm sun on your skin. Some people pause to smell the flowers along the way. Each journey is unique. Mine definitely was.
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Of course! It can be scary, especially when we haven't been taught to value ourselves. However you, and this, are 100% worth it. This program has the power to give you lasting results, that change your entire life. It can provide infinite, lifelong returns in a way you haven’t experienced before, where in future you might look back and say "that was a pivotal moment in my life, and I'm so proud of myself that I was brave enough to take that step".
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I believe my program is distinct and unique not only in the mind-to-body approach, but also because it focuses on sustained results, rather than instant results. Instead of losing weight for a time, BODY:REDEFINED teaches you how to gently lose weight forever. And unlike other programs that feel like a constant uphill battle and struggle, fighting cravings, guilt and weight fluctuations, this transformation will feel like sailing in calm, blue seas with the wind gently on your back. Almost easy, because you'll feel at ease.
I am also a highly trained medical doctor who has lived this experience; so I have built a program where both aspects converge beautifully. And most importantly, my program is different because I choose to be honest, not just out of medical duty, but because I care about you getting lasting results. I will never over-promise, but it is my daily mission to deliver.
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Unfortunately not, as I currently only have a license to practice as a doctor in the UK!
However if there is enough demand from certain parts of the world, I would definitely be open to getting licensed abroad too. So send me an email and let me know where you’re from, if you’re interested! I’d love to hear from you.
Start your story of lasting weight loss, food freedom, and a new radiant life in 18 weeks!
Out with the old, in with the new.
It's time to get rid of old ideas and ways that never served you,
and bring your new life to your fingertips.