I would expect you to need to dedicate 1-4 hours maximum per week, depending on the step, plus an additional 30 minutes for each of our 10 scheduled check-in sessions over the duration of the program.

BODY:REDEFINED has been created in a way to allow it it to slot in nicely with even the most busy schedules.

This isn’t just another weight loss program. It’s designed to be the last one you’ll ever need.

The full investment for this 20-week transformation program - which includes all of the 1:1 support and appointments, coaching, and tools to rewire your habits for life - is £990 when paid in full, and that covers the entire cost of the program. Paying in full upfront saves you £130!

For those who prefer to spread the cost, there’s also a payment plan option of £280 per month over 4 months.

You're not just investing in weight loss - you're investing in never having to diet again.

If you're tired of spending £1000's or more on diet pills, injections, gym apps, or programs that fail you, this is the one-time, final investment that stops the financial leak forever.

This is because it tackles the root cause - so you never have to start over again.

Absolutely not! The last thing I want you to do is restrict yourself, as this is counter-intuitive and only leads to worse feelings around food, and potentially harmful behaviours like binge-eating. We're going to enjoy all the good stuff, without guilt.

Yes. PCOS/PMOS is heavily driven by insulin resistance and inflammation in the body, and by addressing weight as well as the lifestyle pillars of the program, like exercise, sleep, and chronic stress (which increases cortisol, the stress hormone, and can lead to weight gain around your middle - don't forget that constant worries about your weight and feeling inadequate are a chronic source of background stress!), we are inevitably addressing some of that underlying biology related to PCOS/PMOS. I naturally expect over time to see improvement!

My program focuses on the mind first, before addressing anything to do with food or the body, which is essential for lasting results.

It is also unique in its approach in that it allows you to eat whatever you like, with no counting, no rules and no restrictions. It deals with the core underlying problem and addresses each aspect, rather than just superficially addressing food and exercise, and therefore puts you on a path to sustained weight loss where you are free to live a full, unrestricted, naturally slimmer life.

Bringing together a one-of-a-kind blend of principles from modern psychology and lifestyle medicine, and delivered by a highly skilled and passionate doctor supporting and cheering you on, you'll experience results unlike ever before.

Yes! It is important to me that you are able to reach out when needed, and you will be able to send me Whatsapp messages or email me directly outside of our regular scheduled sessions.

At our regular check-ins we will take a look at how you are getting on, and I can always adjust the program to meet individual needs and ensure you are moving in the right direction. Remember, lasting results take time, and most importantly, require patience and kindness with yourself always. Trust the process. It would be wise to imagine this not as an 20 week marathon to the finish line, but a beautiful countryside stroll with the warm sun on your skin. Some people pause to smell the flowers along the way. Each journey is unique. Mine definitely was.

I lost 20kg, but I didn't do it in 5 months - I did it gradually over the years. Without even really noticing. It just happened. The complete self-acceptance that I nurtured is what facilitated that, and the slow and steady path gave my body time to adjust its "set point" without rebounding. It helped me build easy sustainable habits, rather than willpower-ing my way through diets and workout plans and feeling constant waves of despair each time I "fell off the horse". That's no way to live, and I'm so glad I finally left that behind. I feel at peace all the time now with my body.

Of course! It can be scary, especially when we haven't been taught to value ourselves. However you, and this, are 100% worth it. This program has the power to give you lasting results, that change your entire life. It can provide infinite, lifelong returns in a way you haven’t experienced before, where in future you might look back and say "that was a pivotal moment in my life, and I'm so proud of myself that I was brave enough to take that step".

My program is distinct and unique not only in the mind-to-body approach, but also because it focuses on sustained results, rather than instant results. Instead of losing weight for a time, BODY:REDEFINED teaches you how to gently lose weight forever. And unlike other programs that feel like a constant uphill battle and struggle, fighting cravings, guilt and weight fluctuations, this transformation will feel like sailing in calm, blue seas with the wind gently on your back. Almost easy, because you'll feel at ease. The results follow.

I am also a highly trained medical doctor who has lived this experience; so I have built a program where both aspects converge beautifully. And most importantly, my program is different because I choose to be honest, not just out of medical duty, but because I care about you getting lasting results. I will never over-promise, but it is my daily mission to deliver.

if you live in the UK or Republic of Ireland, you are welcome to join the program!

At the moment, I only offer BODY:REDEFINED to clients based here, because my practice is registered and insured to provide coaching in these locations only, and I’m not able to support people who live elsewhere just yet.

Please note: While I am a fully qualified and UK-registered medical doctor, in this setting I do not provide medical advice, diagnosis, or GP services.